Untangle the trauma.

Reclaim your peace.
Rediscover you.

Say goodbye to trauma bonds and self-doubt with a step-by-step path to healing after narcissistic abuse.

Im Ready!
If we're being real for a second...

Does this sound like you?

  • The relationship is over, but their voice and control still echo in your mind every single day.

  • Moving forward feels impossible. You're confused, exhausted and don't know where to start. 

  • Talk therapy has been your go-to, but nothing seems to shift the deep hurt that lingers.

  • You want to feel free, confident, and whole again — but instead you feel stuck carrying invisible wounds.

You're Not Alone!

When I was healing from narcissistic abuse, I felt completely lost and unsupported. The Untangled program is the blueprint I wish existed.

Imagine 8-Weeks From Now You...

  • Have confidence and self-worth at an all time high
  • Can think clearly and live authentically aligned with your true self
  • Are no longer controlled by past wounds or limiting beliefs 

It doesn't have to be a dream. Untangled: Healing Beyond Narcissistic Abuse is designed to be your roadmap to peace and alignment

INTRODUCING

Untangled: Healing Beyond Narcissistic Abuse

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The Untangled program is the fastest way to achieve peace and alignment after narcissistic abuse. 

In 8 weeks you’ll learn how to:

- Regulate yourself back to safety when triggered 

- Identify and process deep wounds so you never end up in an abusive relationship again. 

- Rise above ‘victim’ mentality so you can build the life you deserve while no longer being drawn back by the past 

This program is perfect for women who crave their spark, and FREEDOM back.

I'm in!

What's Included In Untangled: Healing Beyond Narcisstic Abuse...

PHASE 1

Clarify & Confront

The first step to healing is facing the truth with clarity and compassion. Here, you’ll begin to untangle the confusion and see your relationship for what it really was. In this phase, you'll:

  • Understand the narcissistic abuse cycle and the roles it created in your life
  • Recognise common manipulation tactics and how they affected your psychology
  • Learn to name the damage and balance your perception, without self-blame

You’ll walk away with the clarity you need to stop second-guessing yourself and begin reclaiming your truth.

PHASE 2

Regulate & Accept

Before moving forward, your nervous system needs safety. In this module, you’ll learn how to soothe emotional pain and create a foundation for lasting recovery. In this phase, you'll:

  • Discover the difference between survival mode and a healing state
  • Practice somatic safety tools for emotional processing and release
  • Learn radical acceptance and detachment

You’ll feel more regulated, present, able to handle triggers without spiralling, and create a space for deeper healing to take place.

PHASE 3

Rebuild & Reconnect

Once safety is restored, it’s time to heal the wounds and rebuild the parts of you that were suppressed or lost in the relationship. In this phase, you'll:

  • Use an Internal Family Systems (IFS) approach to meet your protector parts, understand how they're keeping you stuck and heal core wounds
  • Reconnect with your inner child and rediscover self-compassion
  • Rewire beliefs that kept you trapped in cycles of self-doubt or shame

You’ll begin to embrace your self energy, see yourself as worthy, capable, and whole — no longer defined by the abuse.

PHASE 4

Rise & Redefine

The final stage is where you fully step into your empowered self and start living life on your terms. In this phase, you’ll:

  • Confidently recognise safe, healthy love — and protect yourself from toxic patterns before they start
  • Live as your true self — anchored in your values, guided by your purpose, and free to express who you really are, without fear
  • Restore joy, play, and fulfillment through simple practices that keep you grounded and thriving

By the end, you won’t just feel healed — you’ll be walking with unshakable confidence, emotional freedom, and the clarity to create the future you’ve always deserved.

Hey, Im Grace!

I’m a Healing Coach, trained in Integrative Somatic Parts Work (IFS), and I know firsthand how devastating narcissistic abuse can be. I grew up with an abusive stepfather and later found myself in a relationship with a narcissistic partner — leaving left me lost and disconnected from who I was. Time dulled the pain, but it wasn’t until I discovered breathwork, somatic healing, and parts work that I began truly healing my deeper wounds. Through this process, I rebuilt my self-worth and now live aligned with my values in a loving, healthy relationship. My passion is guiding other women through this same transformation — from surviving abuse to reclaiming their power and authentic self.

What Makes This Program Different...

  • High-Touch Support
    I’m not here to just hand you information and disappear. Throughout the full 8 weeks, you’ll have direct access to me for any questions—whether it’s about the content, healing exercises, or just needing a little extra support. I’m here with you every step of the way.
  • A Safe Community
    Healing in isolation is hard. That’s why you’ll have access to a community of women walking the same path. This is your safe space to share, connect, and be held—not just by me, but by others who truly understand what you’re going through.
  • Resources You Can Keep for Life
    Your healing doesn’t end after 8 weeks. You’ll have lifetime access to all downloadable content, so you can return to the exercises, tools, and guidance anytime you need. I’ll be supporting your growth long after the program ends.

Enrollment is Now Closed

Round One of Untangled: Healing Beyond Narcissistic Abuse is now full. 
But don't worry- Doors will open soon for Round Two!
Join the waitlist below to be the first to hear when spots open. You'll get early access before anyone else!

Join The Waitlist- Save Your Place

What's the Cost of Not Making a Change?

What if time alone doesn’t heal you? Your nervous system stays on high alert, old wounds stay raw, and stress or confrontation keeps triggering fear and overwhelm. Avoiding the work keeps you stuck—but taking action can change everything.
In just 8 weeks, with the right support and tools, you can start transforming your life for good.

Apply now and take the first step toward lasting healing!

Let's Do This!

Break Free From Narcissistic Abuse and Reclaim Your Life!

Your authentic, wholesome life is waiting—but first, you need to break the chains holding you back. If you're ready to step into your power and create a life aligned with your true self, your freedom starts here.

Join the Waitlist Now